Raw Juice: The Millennial Thirst

Keeping it real and raw

Up!coming event: Up Country Fair at Kenana Farm

Saturday 2nd and Sunday 3rd July The John Deere Up Country Fair at Kenana Farm, Njoro All day Saturday and Sunday Entry: Adults 500 KES, Kids 200 KES Get out of town and have some fun at this weekend’s Up Country Fair sponsored by John Deere. Saturday and Sunday are filled with events and entertainment

Twende Enda!! Kenya’s first running shoe has 24 hours left on Kickstarter!

Support Enda on Kickstarter as they make the very first Kenyan running shoe, and read all about them in our upcoming JULY issue of UP!

Nairobi’s Best Vegetarian Restaurants

Finally! UP guides you to the best spots for vegetarians and vegans in the city

Presenteeism - Posing for your Employer

Let’s work smarter, not harder.

5 Best Running Clubs in Nairobi

We went out on the run to see the best running clubs in Nairobi. Coming up with the top 5 list, we decided to see where we’d best relate with and the best spots to get our stretches done and legs warmed up. Here they are: (1)Original Hash Harriers of Nairobi The phenomenal growth of

UP Nairobi v6

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